Mat Workshops with Shelley McCaffrey
Saturday November 10, 2018
2pm to 4pm – Toning Ball Workshop
4:30pm to 6:30pm – Conditioning Towel Workout
TOTAL BARRE with Shelley McCaffrey
Sunday November 11, 2018 – 9am to 5pm
For more information or to register for these workshops, please contact West Coast Pilates directly on their website here.
Sunday November 25, 2018 – 11am to 6pm – $326+GST
This course will work through advanced Level 2 mat work exercises. This is an enjoyable course for anyone who is looking to challenge their clients with more choreography around stability, stamina, and balance. This is a 6-hour STOTT Pilates course worth 0.6 CECs, the equivalent of your yearly required CECs.
instructed by Darcy McMurray
Sunday December 9, 2018 – 11am to 6pm – $299+GST
This workshop will not only cover the fundamentals of anatomy, but it will also touch upon the pathologies that you will come across in your clients’ postures. We will be exploring innovative ways to recognize and remember muscles, bones and planes of movement. We will also be looking at the anatomy of exercises, and discuss the possible modifications, benefits and contraindications for the types of clients we see. Whether you are a certified instructor wanting to refresh your anatomy or aregearing up for your exam, this workshop will be invaluable to your repertoire of knowledge.
Use this as an opportunity to gain confidence in your teachings!
This is a 6-hour workshop worth 0.6 CECs, the equivalent of your yearly required CECs.