There are many benefits to enjoy once you integrate Pilates into your daily life. Most commonly, Pilates can provide the extra help that your body needs to overcome chronic injuries or pain. But it can also serve your body in a variety of unsuspected ways…
We came across a wonderful article describing how Pilates can help menopausal women to handle the symptoms that come along with this stage of life.
See the original article here.
In essence, your practice at Full Circle Studio may help to reduce the effect that lower oestrogen levels have on the skeletal system as well as developing your core, which is key to good balance and body tone.