Are you struggling to get over those Hump Day Blues?
Winter has come and gone, and Spring is finally here in Vancouver. But we are all still feeling the affects of this dark and cold Winter we just had.
Did you know, Pilates can actually help fight depression?!
Studies show that following consistent attendance of Pilates classes, participants experience significant increases in serotonin and a 34% drop in severity of depression.
Read more about it here and sign up for a class today, to curb those Winter blues away!