You deserve to get as much out of your Pilates practice as possible and as with many things in life – preparation is key
You may find that changing your pre-Pilates routine will greatly improve the results you get from your class. Sustenance is probably the most important part of this preparation and Full Circle has a few recipes for you to try before your next class.
Some of our go-to meals and snacks:
(just click to be taken to the recipe)
Our resident anatomy specialist has collected a few of our snacking favorites, but be careful… he doesn’t share!
A very interesting article published on Pilates Fitness Institute’s website provides all the background information you need to give your body the best possible pilates fuel.