Full Circle Studio - Vancouver Pilates - Side Leg on the Chair

This Advanced Pilates Chair exercise challenges the arms and torso, to stabilize the weight of the body while working the side of the pelvis and obliques, as you raise and lower your pelvis.

It’s fun to play around with spring tension to vary the intensity of the exercise, making it accessible to a wider range of clients. Like we always, because Pilates is about versatility!

WATCH THE VIDEO BELOW!