FullCircleStudio-VancouverPilates-ObliquesontheChair

Today’s Featured Exercise is a goodie… A tough one but a goodie! First of all, this exercise is a great way to see if one can even support their own body weight. THAT in itself is something to work up to! Once you’ve got that, adding the flexion and rotation is a stellar oblique exercise. Even a trained STOTT PILATES® Instructor Trainer like Darcy McMurray will find this challenging. Make sure you watch the video until the end…