This delicious, warming soup is a great way to enjoy the longest nights of the year. This recipe originated as an attempt to create something with what was in the kitchen – because it was too cold and rainy to run to the store! And guess what – it was a huge hit. Ingredients 1 […]

We believe that this time of year should be less about making resolutions, and more about sourcing inspirations. If your resolutions inspire you, they are more likely to stick! What inspires us at Full Circle Studio? …YOU! Hearing your stories and knowing that we are helping you, is what motivates us all! Stories like Kate’s, are what drive us to keep […]

Alright, we’ve hit the sweet spot when it comes to self love. This time, we’re talking about the holy-grail of baths. But… it’s not just your average bath. This my friends, is nothing other than the ‘Miracle Detox Bath’ and it only calls for 3 simple ingredients. All you need is 1 cup epsom bath […]

  Hello beloved Full Circle community! With the holidays coming up, we will be closing up shop for the following days at the studio. Monday December 25th Tuesday, December 26th Saturday, December 30th Monday, January 1st We’d like to note that the studio will be open all other days in December, however if class registration […]

Full Circle Studio - Pilates Mat Class (Vancouver, BC)
Full Circle Studio - Vancouver Pilates - STOTT Teacher Training

Joseph Pilates once said that “a body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living.” Let us break that down…. There are so many reasons why we are passionate about Pilates at […]

For this weeks TBT, we’re shining the spotlight on our fave guy, Joseph Pilates. Cozy up with some tea and indulge in these fascinating facts about Pilates, where he and the form of exercise originated and how it has evolved over time. Enjoy! So, who is Joseph Pilates? Joseph  Hubertus Pilates was born near  Düsseldorf, Germany in […]

At Full Circle, yes we obviously love Pilates. But we’re also major foodies, especially when it comes to the stuff that is nutritious and tasty. This time, we’re breaking down everything Butternut Squash thanks to this article here.   The Benefits: 1. It prevents high blood pressure. Just one cup serving of butternut squash contains almost 500 […]

Have the chills? This spicy, smokey turkey broth recipe is the perfect soup for this cold autumn weather. Best of all, it makes use of those Thanksgiving dinner leftovers in an inspired and delicious way! This particular recipe doesn’t call for any turkey meat per se, just the broth. But you can certainly add whatever ingredients […]