Full Circle Studio - East Vancouver Pilates - Fix your bad posture

We all know too well, how warped our bodies can become after even just a few minutes of collapsing in front of a computer screen. Our friends at Pacific North West Pilates, have come together with a few great pointers for postural health while sitting at the computer, that we thought we’d share.  Sit further back […]

Anula Maiberg, a remarkable Pilates instructor and co-owner of Sixth Street Pilates Studio in Manhattan, is paving the way for self-acceptance, self-empowerment and overall self-confidence in the fitness world. Maiberg is living proof, that embracing who you are, and everything that comes along with your own unique make-up, isn’t just beneficial for your own happiness, but […]

We’ve basically found the best thing ever. Well maybe not the best, but it’s pretty darn good. With the sun beginning to beat down on us, somehow we begin to find ourselves turned half-camel, half human and guzzling back heaps of H2O. Don’t get us wrong, it’s crucial to drink lots of water during these hot summer days, […]

Full Circle Studio - Cardio Tramp on the Reformer - Vancouver Pilates

Cardiovascular exercise and Pilates both come with a wide variety of benefits, however choosing between which one is more suitable for you, depends entirely on your own personal health goals and needs. With that said, here are some things to consider when setting your personal health goals: ·Are you looking to gain muscle strength and/or […]

Full Circle Studio-Healthy-Feet-Wellness-Healthy-Body

Our feet are incredible.  We use them daily for just about everything, and yet they are seemingly one of the most neglected part of our bodies. Not only do we spend the bulk of our day on our feet, but we often choose to wear shoes that don’t offer our feet any support. Well, we […]

Full Circle Studio-Heather Laura Gray-Vancouver Pilates

Full Circle Instructor, Heather Laura Gray, has years of dance and dance teaching experience. Heather is one of Vancouver’s top rated choreographers, having worked on a variety of film and TV projects. Next weekend, Heather takes a short break from teaching Pilates at Full Circle Studio to present a contemporary dance show of her own creation: THE […]


Today’s Featured Exercise is a goodie… A tough one but a goodie! First of all, this exercise is a great way to see if one can even support their own body weight. THAT in itself is something to work up to! Once you’ve got that, adding the flexion and rotation is a stellar oblique exercise. Even […]