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Full Circle Studio-Healthy-Feet-Wellness-Healthy-Body

Our feet are incredible.  We use them daily for just about everything, and yet they are seemingly one of the most neglected part of our bodies. Not only do we spend the bulk of our day on our feet, but we often choose to wear shoes that don’t offer our feet any support. Well, we […]

Full Circle Studio-Heather Laura Gray-Vancouver Pilates

Full Circle Instructor, Heather Laura Gray, has years of dance and dance teaching experience. Heather is one of Vancouver’s top rated choreographers, having worked on a variety of film and TV projects. Next weekend, Heather takes a short break from teaching Pilates at Full Circle Studio to present a contemporary dance show of her own creation: THE […]

FullCircleStudio-VancouverPilates-ObliquesontheChair

Today’s Featured Exercise is a goodie… A tough one but a goodie! First of all, this exercise is a great way to see if one can even support their own body weight. THAT in itself is something to work up to! Once you’ve got that, adding the flexion and rotation is a stellar oblique exercise. Even […]

Full Circle Studio - East Vancouver Pilates & Health

Living with osteoarthritis comes with its challenges, but with the implementation of a consistent exercise program such as Pilates, pain and immobility no longer has to be at the forefront of your daily life. Pilates has chalk-full of benefits, and especially for those who experience pain from osteoarthritis. What we’re getting at, is that you don’t […]

Full Circle Studio - Shanti Uganda Society - Post Natal Pilates Vancouver

Did you know, 16 women die every single day throughout Uganda due to preventable causes related to pregnancy and birth? Are you familiar with the Shanti Uganda Society? Their aim is to improve infant and maternal health, and provide safe women-centered care to support the well-being of birthing mothers and women living with HIV/AIDS in Uganda. […]

Full Circle Studio - Prenatal Postnatal Pilates - Vancouver Pilates

In the world of wellness, we hear a lot about the benefits of Prenatal Pilates, and how it helps release tension in the bodies of expecting mothers and how it helps them as they prepare for childbirth.  But what about Postnatal Pilates? At Full Circle, we’re passionate about helping people to achieve their goals, every step of […]

Full Circle Studio - Vancouver Pilates - STOTT Teacher Training Kathryn Carlberg Instructor

Are you struggling to get over those Hump Day Blues? Winter has come and gone, and Spring is finally here in Vancouver. But we are all still feeling the affects of this dark and cold Winter we just had. Did you know, Pilates can actually help fight depression?!  Studies show that following consistent attendance of Pilates […]

Full Circle Studio - East Vancouver Pilates

We all want to live a life of ease, peace and freedom. And yes, we absolutely 100% deserve it.  However, we all know that story about how that thing called life ‘conveniently’ wedges itself into our routines, and our goals which once were at arms reach, seem to be off disappearing into the distance. Sounds familiar right? […]

Full Circle Studio - Vancouver Pilates - Chris Wright Side Twist