Are you expecting a child? Congratulations!
It is now time to prepare you body and mind for the upcoming changes ahead.
At Full Circle Studio, we can help you prepare for a healthy and comfortable pregnancy with various prenatal Pilates options for you. Sign up for a group Equipment, Mat or Yoga class online and contact us to set-up private one-on-one sessions.
Here are the top 10 benefits of practicing prenatal Pilates
Read more about these benefits on this fantastic blog post, here.
- Strengthens your gluteal and abdominal muscles
- Reduces back pain
- Strengthens your pelvic floor muscles
- Helps you gain control of your breath
- Improves your balance and posture
- Releases the strain of getting in and out of bed
- Keeps you moving which helps to maintains a healthy body weight
- Strengthens your legs and lower body
- Helps you to relax
- Speeds up your post-partum recovery
