Full Circle Studio - Prenatal Postnatal Pilates - Vancouver Pilates

Are you expecting a child? Congratulations!
It is now time to prepare you body and mind for the upcoming changes ahead.

At Full Circle Studio, we can help you prepare for a healthy and comfortable pregnancy with various prenatal Pilates options for you. Sign up for a group Equipment, Mat or Yoga class online and contact us to set-up private one-on-one sessions. 

Here are the top 10 benefits of practicing prenatal Pilates

Read more about these benefits on this fantastic blog post, here.

Full Circle Studio - Darcy McMurray - Prenatal Pilates

  1. Strengthens your gluteal and abdominal muscles
  2. Reduces back pain
  3. Strengthens your pelvic floor muscles
  4. Helps you gain control of your breath
  5. Improves your balance and posture
  6. Releases the strain of getting in and out of bed
  7. Keeps you moving which helps to maintains a healthy body weight
  8. Strengthens your legs and lower body
  9. Helps you to relax
  10. Speeds up your post-partum recovery

Full Circle Studio - Postnatal Pilates Vancouver

Contact us today to get your Prenatal Pilates program started!