As a full mind & body exercise, Pilates is similar to yoga where it can help reduce chronic pains, strengthen the body through posture, and promote healing.
The beauty of the Pilates method lies in its versatility. It can be modified to suit anyone’s needs, from training professional athletes to rehabilitation patients.
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Full Circle Studio offers Pilates Mat and quartet Equipment classes of varying levels nearly every day of the week taught by some of Vancouver's most sought after Pilates instructors.
In the heart of East Van, Full Circle Studio has a large 750 sq/ft room available to rent for workshops, classes, dance rehearsals and community events.
Full Circle Studio delivers world class STOTT ® Teacher Training year round for mat, reformer, cadillac, intensive chair & barrel, and injury & special populations classes. All teachers are STOTT® certified.
Full Circle Studio is located in the heart of East Vancouver, just off of Clark Drive at William Street. What is the community saying about us?
Full Circle is a communal gathering place of healing to learn and be mindful of our bodies. Everyone has the power to make necessary changes to better our lives and inspire those around us. Full Circle Studio is a space to heal and learn from each other. We are a community created and dedicated to personal betterment through exercise, beauty, space, art and healing. Full Circle Studio encourages mindful living, creating a place for community to gather, create, heal and be moved!
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In just one month, Full Circle Studio will host our first ever retreat. So, why do we think that retreats are important? “Retreat” comes from the Latin verb “to pull... Learn More
There’s something really special about eating with the seasons… In the Greater Vancouver area we’re blessed with a bounty of incredible produce from squash and parsnips to rutabagas. But our... Learn More
This weeks topic: Fascia! Fascia is an all-encompassing system which Victoria Pilates, defines as “an elastic connective tissue that runs throughout [the] entire body” and is made up of a “dense... Learn More
Did you know… There are no bony attachments connecting our shoulder blades to the back of our body. The only skeletal connection between our shoulders and the rest of our body... Learn More
Summer has finally arrived and we just can’t help but get excited about one thing: taking our Pilates practice outdoors! All you need is a mat and if you’re lucky... Learn More
At Full Circle we like to think of ourselves as alchemists. Alchemists of ease, mindfulness and empowerment. One of the many ways that we achieve these qualities (besides Pilates... Learn More
Summer is almost upon us, and so is our favourite Summer fruit! Watermelon is soon to be popping up in all the local produce markets in Vancouver. Watermelon Juice is... Learn More
We snapped this pic of Susan, one of our fantastic instructors, teaching a mini-anatomy lesson in the middle of an Equipment class. Most of us know that Pilates is great... Learn More
In a recent post, we discussed whether or not playing music during Pilates is beneficial. We appreciated all of your responses, and because everyone is so unique, there is no... Learn More
One of the many great attributes about Pilates, is how widely accessible it is to all fitness levels, sizes, ages… you name it. We often hear things such as... Learn More