As a full mind & body exercise, Pilates is similar to yoga where it can help reduce chronic pains, strengthen the body through posture, and promote healing.
The beauty of the Pilates method lies in its versatility. It can be modified to suit anyone’s needs, from training professional athletes to rehabilitation patients.
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Full Circle Studio offers Pilates Mat and quartet Equipment classes of varying levels nearly every day of the week taught by some of Vancouver's most sought after Pilates instructors.
In the heart of East Van, Full Circle Studio has a large 750 sq/ft room for mat and yoga classes which are offered by experienced and certified teachers instructors.
Full Circle Studio delivers world class STOTT ® Teacher Training year round for mat, reformer, cadillac, intensive chair & barrel, and injury & special populations classes. All teachers are STOTT® certified.
Full Circle Studio is located in the heart of East Vancouver, just off of Clark Drive at Charles Street. What is the community saying about us?
Full Circle is a communal gathering place of healing to learn and be mindful of our bodies. Everyone has the power to make necessary changes to better our lives and inspire those around us. Full Circle Studio is a space to heal and learn from each other. We are a community created and dedicated to personal betterment through exercise, beauty, space, art and healing. Full Circle Studio encourages mindful living, creating a place for community to gather, create, heal and be moved!
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This weeks topic: Fascia! Fascia is an all-encompassing system which Victoria Pilates, defines as “an elastic connective tissue that runs throughout [the] entire body” and is made up of a “dense... Learn More
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We snapped this pic of Susan, one of our fantastic instructors, teaching a mini-anatomy lesson in the middle of an Equipment class. Most of us know that Pilates is great... Learn More
In a recent post, we discussed whether or not playing music during Pilates is beneficial. We appreciated all of your responses, and because everyone is so unique, there is no... Learn More
One of the many great attributes about Pilates, is how widely accessible it is to all fitness levels, sizes, ages… you name it. We often hear things such as... Learn More
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